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Menopause

Menopause is a point in time when a female has gone 12 consecutive months without a menstrual period. Menopause is a natural part of aging and marks the end of your reproductive years. On average, menopause happens at age of 45-50 years.

Symptoms

  • Vaginal dryness and discomfort

  • Sleep disturbances

  • Emotional changes

  • Irritability

  • Hot flushes

  • Weight gain

  • Wrinkles over face

  • Depression

  • painful or stiff joints

Treatment

  • Communicating your needs

  • Supplementing your diet

  • Practicing relaxation techniques (Meditation,Yoga)

  • Taking care of your skin

  • Quitting smoking and limiting alcohol use

  • Consult your Gynecologist for medical treatment

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