Occasional cycle changes can be normal, but persistent irregular periods  are not something to ignore. March is a good time to reassess menstrual health, especially after seasonal or lifestyle changes. What Counts as Irregular Periods? Periods may be considered irregular if there are: Cycles shorter than 21 days or longer than 35 days Missed periods without pregnancy Excessively heavy or prolonged bleeding Frequent spotting between cycles Common Underlying Causes Irregular cy

Urinary tract infections (UTIs) are common in women, but recurrent UTIs —especially during winter months like February—require deeper evaluation. Why Women Are More Prone Shorter urethral length, hormonal changes, sexual activity, pregnancy, and improper hydration all increase susceptibility. When UTIs Become Recurrent Recurrent UTIs are defined as: Two or more infections in six months Three or more infections in one year Repeated antibiotic use without investigation can wors

February is often a time of planning—making it an ideal moment to focus on preconception health . Preparing your body before pregnancy significantly improves outcomes for both mother and baby. What Is Preconception Counseling? Preconception counseling is a medical evaluation done before conception  to identify health risks, nutritional gaps, and lifestyle factors that may affect pregnancy. Key Areas Assessed Hemoglobin and nutritional status Thyroid and blood sugar levels Imm