February is often a time of planning—making it an ideal moment to focus on preconception health . Preparing your body before pregnancy significantly improves outcomes for both mother and baby. What Is Preconception Counseling? Preconception counseling is a medical evaluation done before conception  to identify health risks, nutritional gaps, and lifestyle factors that may affect pregnancy. Key Areas Assessed Hemoglobin and nutritional status Thyroid and blood sugar levels Imm

February often brings fatigue, low energy, and frequent illness—but for many women, these symptoms are signs of anemia , not just seasonal tiredness. Anemia remains one of the most common health problems among Indian women, especially during reproductive years. What Is Anemia? Anemia occurs when the body does not have enough healthy red blood cells to carry adequate oxygen. The most common type in women is iron-deficiency anemia , often caused by heavy menstrual bleeding, poo

Most women experience menstrual discomfort at some point—but for millions worldwide, the pain is far from ordinary. Endometriosis is a chronic gynecological condition where tissue similar to the uterine lining grows outside the uterus, often causing intense pain, heavy bleeding, and infertility. It affects an estimated 190 million women globally  and can substantially impact quality of life. What Is Endometriosis? Endometriosis occurs when endometrial‑like tissue grows on org